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Friday, May 3, 2013

Health Benefits Of Honey

Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.

Honey in a jar
Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.

1. Immunity booster

The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.

2. Skin Care

Variety of beauty products available in the market contains honey as their prime ingredient. Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.

3. Aids Weight Loss

Experts recommend eating honey mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.

4. Cancer preventive properties

Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types of cancer. These antioxidants kill the collagen in the body.

5. Vitamins and Minerals

Honey is rich in a number of vitamins and minerals too. Vitamin C, Calcium and Iron are primarily derived from this golden ingredient.

6. Relaxes the throat

A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with a honey and water mixture when you have a sore throat. It is known to kill the infection causing bacteria, reliving you of the irritation.

7. Healing Properties

Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.

8. Induces Sleep

Enjoying a sound sleep is a problem for many especially amongst the older people. Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.
Consuming a spoonful of honey on a daily basis can help you extract a number of golden benefits from this thick liquid. Making this tad bit effort can shower your body with miraculous benefits and promise a healthy life too.

Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer. 


  • Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple


  • Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.


  • Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.


  • Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.


  • Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.


  • Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer


  • Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack. 


  • Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope


  • Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation

  • Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program


  • Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland


  • Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program 



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    Drink ‘natural’ this summer

    Ditch the colas and cold coffees, beat the heat with these natural drinks!

    Drink healthy this summer!

    Yes, it’s heating up. You are sweating, dehydrated and tired. Do not reach for that cola yet. We have some refreshing, natural options for you!


    Drink ‘natural’ this summer

    Ditch the colas and cold coffees, beat the heat with these natural drinks!

    Drink healthy this summer!

    Yes, it’s heating up. You are sweating, dehydrated and tired. Do not reach for that cola yet. We have some refreshing, natural options for you!
    Say NO to cola/aerated drinksWell, all those cold colas stacked up in the corner shop looks tempting. Skip it! It’s loaded with sugar and is bad for you in so many ways.
    Say YES to Fresh fruit smoothies
    Try fresh fruit smoothies instead. Buy some strawberries, bananas, mangoes or any other fruit you like. Wash, cut and blend in a mixer with cold milk/yoghurt. Keep some ice handy, add and drink.
    Say NO to ice-creamWhile ice-cream or ice-candy can bring you temporary relief from the pains of soaring heat, they do no good for your body.
    Say YES to Butter milk Packaged buttermilk is available aplenty today. Ditch the sugar-loaded packaged fruit juice and grab that masaledar buttermilk or chaas, as we call it!
    Say NO to packaged juice Packaged juice might not be that bad after all. But why go there when you have better options at hand.
    Say YES to Kokum juice
    Give kokum juice or kokum sherbet, as it is referred to colloquially a shot this summer. It is easily available in powder and decoction form. And kokum can do you a lot of good. It helps prevent dehydration, improves digestion and appetite. What more? It is known to fight infection, cleanse the blood and is good for your cardiovascular health.
    Say NO to soft drinksJuice concentrates have a host of preservatives and are loaded with sugar.
    Say YES to Chamomile tea
    Try chamomile tea instead. Brew a kettle full of chamomile, and put in the refrigerator. Pour some in a cup, add a spoonful of honey and slurp! It will hydrate you instantly, and also soothe your nerves! 
    Say NO to Coffee Hot or cold, doesn’t matter. Coffee can be really bad for you during the summer. It increases body heat and will further dehydrate you.
    Say YES to Barley water
    Barley has cooling properties, which is why barley water helps bring down body heat. It’s an excellent substitute for chai or any other drink for that matter. It cleanses your kidney and keeps it free of toxins.
    If you don’t enjoy the tatse, add a dash of lime to the drink like the English do. Or add a spoonful of jeera while you’re boiling barley. This can add a welcome zing to your drink.
    We suggest you drink while its warm like you would have your kadak chai… yes, even in this weather.
    Say NO to Kadak ChaiKadak chai in summer does you no good. In summer, your favourite chai will leave you feeling tired instead of pepping you up.
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    Health Benefits of Banana

    Enjoyed in various forms, bananas are eaten raw, accompanied with desserts, added to smoothies and much more. They offer some great health benefits, so add a banana to your daily diet today!

     Bananas are one of the most famous common fruits amongst people of every age. Enjoyed in its various forms, bananas are eaten raw, accompanied with desserts, added in smoothies and consumed in many more ways too. Let us look at the benefits of eating this fruit.

    1. Blood Pressure Regulation

    Banana is a fruit that contains high amount of potassium and low levels of salt. This combination helps to regulate the blood pressure. It reduces the risk of heart related diseases.

    2. Bone Strength

    The potassium content in bananas is good for the health of your bones. Eating bananas on a regular basis can prevent your bones from deteriorating. Consuming bananas can also neutralize the amount of sodium in your body, which ultimately saves calcium to get washed out from your body.

    3. Source of energy

    Bananas are loaded with a lot of vitamins and minerals like Vitamin C and Vitamin B-6. Considering this fact, it is evident that eating the fruit can provide you with great energy. Pack yourself a couple of bananas to eat in the afternoon after your lunch has been digested and your stomach asks for some food.

    4. Bowel Health

    If you are suffering from constipation, banana is the fruit you need to pick. The fruit contains dietary fiber that aids the maintenance of the bowel system of your body.

    5. Stress Reduction

    When you are in stress, the metabolic rate of your body shoots up and potassium levels consequently decrease. Eating a banana can thereby flush your body with potassium, which will automatically ease you and regularize your heartbeat.


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    15 Things You Didn't Know About Fruits

    Fruits are indispensable. Its fiber, water, minerals, vitamins, phytonutrients, antioxidants keep us well. But did you know these 15 uncommon facts?


    15 Things You Didn't Know About Fruits

    Watermelon beats the scorching summer heat with 95% water and its electrolytes. It wards off unwanted pesticides with its think rind and harbours enormous vitamin A, lycopene and an antioxidant - glutathione preroxidase present at the red pulpy area close to the rind. The white rind which we commonly discard as tasteless contains Citrulline, an amino acid that produces the vasodilator - nitric oxide.  The ability of citrulline to convert to L-arginine promotes heart health. It is worthy to note the edible watermelon seeds hide tryptophan, B vitamins and are relatively rich in proteins and lipids. 

     15 Things You Didn't Know About Fruits

    Cantaloupe/muskmelon is an excellent source of phytochemicals – vitamin A and C. Lesser known is it being rich in an enzymatic antioxidant known as superoxide dismutase (SOD) which is essential for maintaining strong defence with enhanced reactive oxygen species scavenging capacity to combat stress in the human body.

     15 Things You Didn't Know About Fruits

    Kiwi fruit with vitamin C, vitamin E and omega-3 fatty acids from its numerous edible seeds have potential properties of a natural blood thinner. It also has a protein-dissolving enzyme actinidin that digests proteins. Skip Kiwi in desserts containing milk or dairy  as it will dissolve milk.

     15 Things You Didn't Know About Fruits

    Pomegranate an exotic fruit is an antidote for heart ailments due to its polyphenolic anti-oxidant compound - punicalagin. Pomegranate seeds are high in inflammatory fighting elagitannins, quercetin and anthocyanins. Pomegranate tea is known to lower cholesterol and reduce LDL oxidation. What you may have not known is Pomegranate rind or peel extract which is a decoction, is packed with phenolics, flavonoids and proanthocyanidines that is traditionally used to treat diarrhoea, dysentery or intestinal parasites. 

     15 Things You Didn't Know About Fruits

    Citrus fruits are synonymous to vitamin C and vitality. Well you may be allured with vitamin C loaded orange juice but ascorbic acid on exposure to light and air gets oxidized to dehydroascorbic acid, highly unstable and further breaks down to 2,3-diketo-L-gulonic acid. It is wise to eat citrus fruits whole.15 Things You Didn't Know About Fruits

    Star fruit, Bilimbi or Carambola with its high vitamin A, vitamin C and zinc content is used as a cure for acne and oily skin. The extract of the fruit possesses antibacterial and antifungal properties. The scientists were awed with high total oxidizing activity or TAA of Star fruit due to proanythocyanidin compound epicatechin.

     15 Things You Didn't Know About Fruits

    Rope in raw Papaya as meat tenderizer, as it has a powerful digestive enzyme papain/papinase that breaks down tough meat fibres. Marinating meat with chunks of raw papaya, especially the deeply pared skin yields a sumptuous and soft texture to the meat. Papain is also anti-inflammatory.  Unripe papaya in large amounts can be an effective abortant.

     15 Things You Didn't Know About Fruits

    Amla is a powerhouse of vitamin C, harbouring 20 times more that of an Orange. Many are averse to the pungent - astringent¬ taste of Amla. The vitamin C in Amla is present in a complex form. What is intriguing is Amla retains substantial vitamin C, unlike other sources in spite of drying, powdering or even when boiled for a few minutes. Traditionally, Amla murabba ( Amla soaked in honey) was used early morning for its health benefits.

     15 Things You Didn't Know About Fruits

    Our own berry of India – Zizyphus, commonly known as Ber or Jujuba is under-utilized. It is very high in vitamin C. The extract of boiled fruit is used medicinally as tea, to treat sore throat. Jujuboside A – a chemical found in Ber is used to treat insomnia and anxiety as the saponins of the extract mimic sedation.

     15 Things You Didn't Know About Fruits

    Avocado, the only fruit with high fat content of 25% is high in mono-unsaturated fats. It is an antioxidant that increases the good cholesterol - HDL. The seed or pit of the Avocado is rich in nutrition and has a long history of medicinal use in traditional culture. The ground Avocado seed can be used in smoothies and other foods. The aqueous extract of the seed is known to control hyperglycemia(high blood sugar).

     15 Things You Didn't Know About Fruits

    Pineapple, an excellent source of vitamin C is a natural digestive aid and a meat tenderizer as it contains a proteolytic enzyme - bromelain. It has potent anti-inflammatory properties and significantly alleviates symptoms of rheumatoid arthritis, sinusitis, gout, sore throat or inflammation due to surgery or physical injury. It also helps in fat burning and weight loss due to its thermic effect.

     15 Things You Didn't Know About Fruits

    Guava, a powerhouse of vitamin C, protects us from cold and flu with 4 - 10 times more vitamin C than citrus fruits.. Some are dissuaded from consuming this marvellous fruit due to its seedy core.  Those may seek solace in the rind that contains exceptionally higher levels of vitamin C than the seedy central pulp.
     15 Things You Didn't Know About Fruits

    Apples contain quercetin an antioxidant with anti-inflammatory properties. It also has considerable amounts of pectin, a soluble dietary fibre, known to reduce blood cholesterol level, help burn body fat, improve gut flora and help in binding loose stools, typically therefore used in diarrhoea.
     15 Things You Didn't Know About Fruits
    Grapes have garnered attention due to its polyphenol - resveratrol that promotes longevity and several antioxidants shielding cardiovascular system. Grapes contain ellagic acid. Anthocyanins, found abundantly in red grapes and Catechins, a type of flavonoid found in green varieties also have health promoting effects. Grapes seeds also offer essential fatty acids and tocopherol.
     15 Things You Didn't Know About Fruits
    Tamarind pulp is commonly used in Asian cuisine and Worcestershire sauce due to its pleasing sour flavor. It aids constipation due to its laxative effect and is anti-helmintic, antibacterial and hypolipidemic. The fruit may promote eye health as it moistens cornea and researchers are investigating its chemical content similar to mucin that is known to wet the eye.
    Some fruits like apple, banana, when cut turn brown on exposure to air. This unappealing browning can be avoided by coating the sliced fruit with a layer of sugar, salt or lime juice.
    Fruits in rainbow colors synergistically boost immunity, revive and rejuvenate health and well-being.



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    How to lose belly fat with yoga

    While yoga has been an age-old practice that has become a lifestyle choice for many, in contemporary times it is considered an excellent form of exercise. Losing weight and staying fit are two of the most common objectives of practicing yoga. So, then, can yoga also help lose belly fat? Definitely. Read on to know how.


    Side Stretches
    To do the side stretches, you need to stand straight. Keep your feet apart, at the shoulder’s width. Raise one arm over your head and lean to that side as far as possible. Repeat this with the other arm. You should feel the strain on the side of your belly, since that is where the fat burns off, with the help of this exercise. 


    Straight Leg Lift
    Lie down straight on your back, on a yoga mat. Place a thin book or other block between your inner thighs. Now, slowly, bring your legs straight up, with the feet pointing toward the ceiling, and without the knees bending. Keeping the back pressed to the ground, maintain this position for a few seconds, before bringing the legs down without bending. Repeat.


     Locust Pose
    Lie down flat on your yoga mat, with your face facing down. Stretch out your legs and arms as far wide as possible. Keeping both arms and legs absolutely straight, lift the head, arms, chest and legs all at the same time. Maintain this position for a few seconds before slowly lowering all parts simultaneously. Repeat.


    Bridge Pose
    This pose is very helpful in burning the belly fat as well as building the muscles of the abdomen. Lie flat on your back on your yoga mat. Bend the knees and keep your feet apart from each other. Your arms should be straight by the side of your body. Now lift your torso off the ground, leaving your head, arms and feet planted right where they are. Maintain the position for a few seconds, before gradually lowering the body back on the mat. Repeat.

     Modified Wheel
    Another tremendous yoga posture, this one is great for reducing belly fat too. Lie flat on your back on your yoga mat. Bend the knees and keep the feet a little apart from each other. Keep your feet and palms flat on the ground. Now lift your hips and torso up towards the ceiling. Maintain the position for a few seconds. Gently lower the body back to the ground. Repeat. Regular practice of some or all of the above positions s bound to flex our abs muscles and burn the extra flab around the belly.

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