Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.
Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.
1. Immunity booster
The antioxidants and anti bacterial properties that honey contains,
aids the improvement of the digestive system. Consuming this liquid can
help boost your immune system and keep you healthy and fit in life.
2. Skin Care
Variety of beauty products available in the market contains honey as
their prime ingredient. Honey not only helps to smoothen your skin but
also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.
3. Aids Weight Loss
Experts recommend eating honey mixed with warm water every morning.
This unique combination helps you digest the fat in your body and aid
the weight loss process.
4. Cancer preventive properties
Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types of cancer. These antioxidants kill the collagen in the body.
5. Vitamins and Minerals
Honey is rich in a number of vitamins and minerals too. Vitamin C,
Calcium and Iron are primarily derived from this golden ingredient.
6. Relaxes the throat
A commonly known benefit of eating honey is the soothing effect it
provides to the throat. You must consume it or gargle with a honey and
water mixture when you have a sore throat. It is known to kill the infection causing bacteria, reliving you of the irritation.
7. Healing Properties
Honey is considered to be a natural healer when applied to wounds. It
cures the wound by killing the bacteria and cleans the infection too.
The antibacterial property it contains does this magic to any kind of
injury.
8. Induces Sleep
Enjoying a sound sleep is a problem for many especially amongst the
older people. Drinking a glass of warm milk mixed with honey can solve
your problem. This mixture is known to soothe you and induces sleep too.
Consuming a spoonful of honey on a daily basis can help you extract a
number of golden benefits from this thick liquid. Making this tad bit
effort can shower your body with miraculous benefits and promise a
healthy life too.
Drink Red Wine: Red wine
is made from skin of grapes which contains resveratrol and other
phytochemicals that have antioxidant and anti inflammatory properties.
Researches show that a glass of wine a day can prevent a wide range of
cancers like leukaemia, skin as well as breast cancer.
Eat Dark Chocolate:
Flavonoids like pentamer, present in cocoa, has cancer-fighting
properties. Dark chocolate is rich in cocoa and is certainly one of the
tastiest ways to help you stay away from cancer. Pollution, radiations
and bad living habits pave the way for various kinds of cancer. To
effectively combat cancer, adopt a way of living that is pure and simple
Avoid Processed Foods:
Numerous studies have shown that processed foods and sugar can
significantly increase the risk of cancer. Maintaining a healthy diet
rich in all nutrients and supplements is one of the basic steps to fight
cancer.
Get Some Exercise: An
inactive lifestyle with no exercise can drastically increase the odds of
cancer. Regular exercise strengthens the immune system and helps in the
regulation of chemicals, enzymes and hormones in the body.
Sleep Soundly: The human
body requires a minimum of 8 hours of sleep to regulate all of its
functions properly. Regular sleep helps in maintaining a healthy
endocrine system and its ability to fight cancer. It is also essential
to sleep in complete darkness to promote a healthy endocrine system.
Add Garlic to Your Meals:
Garlic has very powerful antioxidant properties. It also strengthens
the immune system and helps to prevent cancer. Various studies have
shown that garlic can exponentially decrease the odds of stomach cancer.
Reduce Hazardous Interactions:
There are a variety of environmental factors that can cause cancer.
Radiation from mobile phones and other electronic devices can increase
the chances of cancer. Limit your exposure to the minimum to combat
cancer
Eat Broccoli: Broccoli is
one of the superfoods which can help you effectively prevent cancer.
However, it is not recommended to microwave broccoli as it destroys its
anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw
as a snack.
Pick power fruits: "I
make smoothies with pomegranates and blueberries because my research
shows that both these fruits contain compounds that can slow the growth
of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor
Cell Biology Beckman Research Institute, City of Hope
Keep the scale steady:
"More than 90,000 cancer deaths a year occur due to being overweight.
Carrying as little as 10 extra pounds may increase your production of
sex hormones like estrogen, raising your risk for breast and uterine
cancers. I step on the scale every few days. If the number creeps up, I
try to exercise a little more or eat a little less to get back on
track." -Ann Kulze, M.D., director, Prevent Cancer Foundation
Go Greek! "My diet is
mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil,
whole grains, nuts, and legumes. People who eat this way, exercise
regularly, and don't smoke cut their odds of getting cancer by at least
60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's
Integrative Medicine Program
Watch your mouth: "Oral
cancers are on the rise among people ages 20 to 40, which we believe is
because of HPV spread through oral sex. I always look for unusual
changes in my patient's mouth, like sores or blisters on the cheeks,
tongue, or lips. It usually takes less than two minutes. If your dentist
doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a
dentist in Potomac, Maryland
Spice things up: "Cooking
meat over high temps creates carcinogenic compounds called heterocyclic
amines, or HCA. I marinate meat and add herbs before grilling. Our
studies show that doing this can slash levels of HCA by 40 percent." -J.
Scott Smith, Ph.D., chair, Kansas State University's Food Graduate
Program
Honey is considered to be an elixir of life. This lustrous brown liquid works wonders for your health in more than one ways.
1. Immunity booster
The antioxidants and anti bacterial properties that honey contains, aids the improvement of the digestive system. Consuming this liquid can help boost your immune system and keep you healthy and fit in life.2. Skin Care
Variety of beauty products available in the market contains honey as their prime ingredient. Honey not only helps to smoothen your skin but also keeps acne at bay. The anti-bacterial properties of this liquid can give your skin a nourishing look and feel.3. Aids Weight Loss
Experts recommend eating honey mixed with warm water every morning. This unique combination helps you digest the fat in your body and aid the weight loss process.4. Cancer preventive properties
Honey contains a number of antioxidants and flavanoids that help diminish the risk of a few types of cancer. These antioxidants kill the collagen in the body.5. Vitamins and Minerals
Honey is rich in a number of vitamins and minerals too. Vitamin C, Calcium and Iron are primarily derived from this golden ingredient.6. Relaxes the throat
A commonly known benefit of eating honey is the soothing effect it provides to the throat. You must consume it or gargle with a honey and water mixture when you have a sore throat. It is known to kill the infection causing bacteria, reliving you of the irritation.7. Healing Properties
Honey is considered to be a natural healer when applied to wounds. It cures the wound by killing the bacteria and cleans the infection too. The antibacterial property it contains does this magic to any kind of injury.8. Induces Sleep
Enjoying a sound sleep is a problem for many especially amongst the older people. Drinking a glass of warm milk mixed with honey can solve your problem. This mixture is known to soothe you and induces sleep too.Consuming a spoonful of honey on a daily basis can help you extract a number of golden benefits from this thick liquid. Making this tad bit effort can shower your body with miraculous benefits and promise a healthy life too.
Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukaemia, skin as well as breast cancer.
Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple
Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.
Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.
Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.
Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.
Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer
Eat Broccoli: Broccoli is one of the superfoods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anticarcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.
Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, Ph.D., director, Tumor Cell Biology Beckman Research Institute, City of Hope
Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation
Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program
Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland
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